Focus your breathing on rhythm, inhalation and light holds to take you to peak mental performance and a clear, sharpened mind.
We give you specific practices to achieve your goals:
Balance your breathing to balance your nervous system so you feel centred, connected and calm in yourself.
Use your breath to gently lead your body and mind into a state of easy, deep restfulness for a long, nourishing sleep.
Boost your oxygen levels with vitalizing breathing techniques for greater physical and mental energy and performance.
Get breathing well at the start of each day with a new guided practice to optimize your breath. You will correct imbalances, recondition muscles, and reset your breathing for a more functional day ahead.
As your day unfolds, your needs change. Whether you need to energize, focus, destress, relax or sleep, we give you specific tools and practices to achieve your goals and live a better day.
Understand the facts and theory behind the techniques, go deeper into your areas of interest, and expand your knowledge with articles, insights and wisdom from breathing experts and thought-leaders.